Experience a free opportunity to develop personal insight and build emotional resilience to help manage anxiety, stress, and experiences of harassment!
You will be guided through the following two sessions by Kath Roberts, an experienced psychodynamic counsellor:
- Session 1: Managing anxiety; listening and containing on Saturday 13 January 2018 10am-1pm
Learn how to access internal robustness to manage anxiety in a variety of settings.
- Session 2: Managing stress; listening and containing on Saturday 20 January 2018 10am-1pm
Learn how to recognise and manage stress, including exploring issues of harassment, or bullying.
Sign up quickly here: book your place here, as places are limited! Please note that you must be able to attend both sessions and refreshments will be provided. This event is also listed on the Kellogg College website http://www.kellogg.ox.ac.uk/events/listening-and-containing-helping-yourself-and-others/